Tag: beat depression
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Psychology Explains How to Beat Sad Feelings and Be Happy Again
Do you have overwhelming sad feelings that seem to rule the day? When you examine your life, do you see wasted time and failures that you ruminate on? It’s overwhelming to think of all the wasted chances, losses, and things that you could’ve done and haven’t. Life is much more complicated than anyone anticipates, but…
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If You Struggle With Depression, Here Are 10 Natural Treatments
Depression is a serious issue affecting more people than one may think. Some treatments can be harsh and reduce the quality of life for those who suffer. One of the best ways to fight it head-on is to figure out the root cause of your condition. While any one treatment may not work for everyone,…
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10 Hidden Symptoms of Depression That Most People Ignore
Depression can strike children, teens, men, and women alike at any time. Upward of 17 million people in the US will experience some form of a depressive state or disorder in their lifetime. (1) Depressive disorders can be tricky though. Feelings of emptiness and sadness are common at certain times in our lives. At what point…
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Science Explains How Yoga Can Help Fight Depression
Depression is an illness that knows no age limits, social status, or gender boundaries. It affects every demographic across the globe. As of 2016, it affected roughly 268 million people worldwide. Although it is more extensive in women, it is quite common in men as well. Even children are at risk with 2.1% of those age 3-17 diagnosed…
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5 Habits That Help People Get Out Of Depression
If you deal with depression, you know better than anyone that there is no quick fix to fighting it. Finding your way out of this fog takes intentional and consistent effort to change your mindset as well as your habits. While it certainly is a challenge to escape this time in your life, that doesn’t…
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The Best Depression Advice Ever (From People Living With Depression)
Depression can make it challenging to live and can affect every area of your life. Approximately 16 million adults in the U.S. suffer from the disorder and have at least one major depressive episode. This anxiety disorder increases the risk of being hospitalized. Understandably, it can affect both your personal and professional life. Some of…