Tag: beat negativity
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10 Signs You’re Accidentally Attracting Negativity (and How to Fix It)
Here’s how to exchange pessimism for positivity. Negativity often creeps into our lives unnoticed, manifesting through seemingly benign thoughts and behaviors that can accumulate over time. It’s not just about feeling sad or having a bad day. Instead, pessimism can affect how we perceive our experiences, interact with others, and view ourselves. Identifying the signs…
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Science Explains How Negative Thinking Hurts Your Brain
Here’s why negativity is so damaging to cognition. Have you ever caught yourself stuck in a loop of negative thinking? Those overwhelming thoughts often feel like a bad song on repeat. You know you need to switch off that negativity. But no matter how hard you try, you can’t find the stop button. That isn’t…
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Do You Need a Negativity Detox?
Here’s the key to harnessing the Power of Positivity. If you feel stuck in one place, negative, or unable to grow or achieve all of your dreams, you will benefit from a negativity detox. What’s a negativity detox? So glad you asked. Imagine your mind as a lush, verdant garden. In its prime, it’s filled…
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10 Ways to Beat Negativity in Under 5 Minutes
Negativity can have a range of effects on an individual, including psychological and physical effects. For example, negative thoughts can lead to increased stress and anxiety, depression, and decreased self-esteem and motivation. Even physical health problems, such as heart disease and a weakened immune system, can be caused by negativity. Negativity can also impact social…
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How to Train Your Brain to Beat Negative Thoughts
We live in a world full of hardships and pain. But it’s a world that can also be beautiful and full of opportunities. Unfortunately, many people are hardwired to be pessimistic and don’t know how to overcome negative thoughts. Maybe some don’t know how to change negativity into positive thoughts. But it’s important to understand…
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5 Yoga Poses for Anxiety Relief
Do you struggle with anxiety? If you find the debilitating pains of your angst controlling your life, then you may find comfort in knowing that you’re not alone. According to the National Institute of Health, 19.1 percent of the population is plagued by anxiety. Another shocking statistic is that females often have this issue more…