Tag: beat pessimism
-
Psychology Explains the Two Types of Pessimism (And How to Avoid It)
Everyone knows what pessimism is, but most people don’t research much more into it and likely don’t know what defensive pessimism is. They know the basic definition and that this mindset is usually frowned upon. But that’s where all the knowledge usually ends. Most people can go through life without ever knowing more. But, if…
-
Science Explains How Pessimism Increases Anxiety
Certain lifestyle factors and circumstances can trigger anxiety, but personality traits like pessimism may also exacerbate nervousness. Our attitude about life colors every experience, so having a negative outlook will lead to more unpleasant outcomes. Of course, optimists also struggle with their mental health sometimes, but pessimistic people seem to get stuck in a rut…
-
15 Ways to Beat Pessimism and Regain Your Happiness
Do you walk around with a frown as if you’re always waiting for the sky to fall? Are you a person that seems to see the glass half empty rather than half full? Don’t worry, as many people tend to have a negative outlook, manifested by pessimism. The world you live in is a scary…