Tag: beat prenatal depression
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10 Prenatal Yoga Poses to Prepare for Delivery
Prenatal yoga benefits pregnancy and childbirth, helping you and your baby stay healthy. It can help you relax, stay fit, and prepare for labor. Yoga also encourages good body alignment and breathing awareness. Preparing for a baby involves preparing car seats, nursery furniture, and all the essentials. You can also prepare physically and mentally by…
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OB/GYNs Reveal 8 Signs of Prenatal Depression (and how to help it)
There’s a reason that we call babies a bundle of joy so often. What could bring a couple to feel more blessed and excited than to know that they are expecting a child? If you have children, you can relate to these feelings. As a mother-to-be, do you remember how friends and family would flock…