Tag: beat stress
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3 Yoga Poses That Melt Anxiety and Stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It provides mental and body stability, allowing you to see clearly…
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7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)
Do you ever find yourself worrying about things that you can’t even control? Have you ever been unable to stop stressing about something out of your reach? Do you often find yourself overthinking but reaching no particular answer? Nowadays, life is so complicated that people find themselves spiraling. They often think about what they should…
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Researchers Reveal Petting Dogs Proven to Decrease Stress and Anxiety
It’s no surprise that petting dogs and just being in their presence can do wonders for our health. In fact, new research confirms what many psychotherapists suspected all along. Pet therapy works. And for college students, in particular, petting dogs can dramatically lower stress levels. A study by Washington State University found that stressed students…
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Psychologists Reveal 8 Effective Ways To Stop Stress
Stress is a common factor in the lives of many people around the globe. In small doses, it can be managed, but when it becomes overwhelming, it can begin to affect your everyday life severely. This kind of unchecked stress can lead to anxiety, depression, decreased efficiency and performance, and similar issues. It’s up to…