Tag: become grateful
-
5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
-
4 Reasons Why You Should Write in a Gratitude Journal
Journaling is a well-loved practice! It allows people to reflect on their days, preserve memories, and spend time on a productive hobby. Throughout history, you’ll find no shortage of people who kept diaries to organize their thoughts and process emotion. But why not take things a step further and up your game and write in…