Tag: become more mindful
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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4 Things That Drain Your Spiritual Energy And Make You Less Mindful
Your spiritual energy is akin to your soul. It’s the force that keeps you motivated, the fire of passion and strength in your belly, and the power of faith and trust that you have in yourself and the world around you. It’s an essential facet of your overall well-being. But what happens when you don’t…