Tag: bed
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10 Things To Avoid Before Bed
Getting enough sleep is necessary if we are to be our best selves. Unfortunately, many of us don’t – 35% of the population state that they don’t get a minimum of seven hours of sleep a night. Consequently, a lack of bed rest is a public health epidemic. Wait, an epidemic? Is it that serious?…
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5 Things Happy People Do Right Before Bed
How you define an epic life for yourself may be different from what someone else would. We all wish to live a happy life, whether in our careers, finances, or personal goals. To really help accomplish this, a strategy for your valuable downtime in the evening helps you to focus time and energy on what’s…
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What Does Your Bed Reveal About Your Personality?
If we are getting the right amount of sleep, then we are spending about a third of our day in bed. It’s the space in our lives that is most personal and intimate. It is one of the few places we can let our hair down and be our true selves without fear of judgment…
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5 Things Epic People Do Right Before Bed
How you define an epic life for yourself may be different from what someone else would. In some form, we all wish to live an epic life, whether it is in our careers, finances, or personal goals. To really help accomplish this, a strategy for your valuable downtime in the evening helps you to focus…