Tag: bedtime habits
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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20 Affirmations to Say Before Bed Every Night
Using affirmations before bed promotes wellness and mindfulness. Not getting enough sleep at night can occur because of excessive worry or stress, but repeating positive phrases can help. Practicing affirmations before bed can offer a natural way to clear your mind and drift off to sleep. Positive affirmations can help you find the peace you…
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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Do You Get Full Sleep Cycles? Sleep Scientists Explain Why It’s Good For Your Health
When you sleep, your brain goes through two phases. One is called rapid eye movement (REM) sleep, and the other is called non-rapid eye movement (Non-REM) sleep. Your brain will cycle through REM and Non-REM sleep numerous times every night. Here’s what sleep specialists say you should know about these two sleep cycles. What is…
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8 Bedtime Habits That Are Bad For Your Skin
We all know how important sleep is. It’s good for energy, focus, positive thinking, immunity, and overall health. That’s why many of us form certain bedtime habits that help us get to sleep or make us feel cozier. But sometimes, these habits are ill-informed ones that can have adverse effects elsewhere. If you’ve been waking…
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10 Bedtime Habits That Make It Hard to Lose Weight
As we’ve mentioned numerous times, there is much more to maintaining and losing weight than diet and exercise. How you sleep may influence how easily you lose weight, for example. In this article, we share ten bedtime habits that can make losing weight a colossal pain in the rear. The solution to each of these couldn’t…