Tag: bedtime thoughts
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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20 Affirmations to Say Before Bed Every Night
Using affirmations before bed promotes wellness and mindfulness. Not getting enough sleep at night can occur because of excessive worry or stress, but repeating positive phrases can help. Practicing affirmations before bed can offer a natural way to clear your mind and drift off to sleep. Positive affirmations can help you find the peace you…
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6 Things To Think About Every Night Before Bed
There are many nightly routines you may take part in. You brush your teeth and wash your face. You may hug and kiss family members goodnight. Additionally, you might even have your own set of unique “rituals” each night before bed. But how many of those rituals involve simply taking time to stop and think?…