Tag: behaviors of mentally healthy people
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Psychologists Explain 7 Foods That Are Bad for Mental Health
The foods we eat can have either a negative or positive impact on our mental health. Unfortunately, the sheer amount of choices in the modern world only leads to confusion about what people should eat. In the past, the only food available came from nature, so people took whatever they could get. Now, we’ve made…
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Mentally Healthy People Do These 15 Things Without Realizing It
Do you consider yourself a mentally healthy person? It’s challenging today to keep things together, but some people can let things roll off their backs and maintain their mental health. Many factors determine your mental health, and you must be proactive about it just like you are about your physical well-being. Even if you’re not…