Tag: being grateful
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Scientists Explain How Gratitude Changes Your Brain to Be Happier
Our society seems centered around this idea that we never have enough. We must always strive for more, accumulate more, buy more, and BE more. However, this type of thinking leads to disappointment after a while. That’s because after chasing happiness, we eventually realize it evades us. The solution to this problem lies in gratitude.…
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Science Explains 12 Benefits of Keeping a Gratitude Journal
Most of us are familiar with gratitude, the feeling that we often equate with being grateful or thankful. However, few are familiar with gratitude journals and how they can make those gratitude-filled moments in our lives even more impactful. That said, evidence suggests that writing down the feelings we associate with these acts of kindness…