Tag: benefits of alone time
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10 Reasons Solitude is the Most Effective Mood Regulator
It’s been a challenging few years, and it’s times like these where you learn the value of finding solitude. Being alone with your thoughts is not always bad, but it can profoundly affect your mood and overall well-being when you don’t have this time alone. There are many benefits to shutting the world away and…
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Researchers Reveal What Enjoying Alone Time Says About Your Personality
From the time we walk into our first class, we’re thrust into an environment that about 25 percent of us detest. We’re thrust into groups, teams, socializing, and small talk. For one of every four living souls who prefer alone time, this is the environment we’re forced to contend with for the remainder of our…