Tag: benefits of being grateful
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14 Mental Health Benefits Of Showing Gratitude
Do you ever feel like your mental health is slipping in multiple different areas at once? Have you ever wondered if there was a way to address those problems cohesively? The answer might lie in simply being thankful. Sure, it sounds condescending, but gratitude has always been a wonderful booster for psychological wellbeing. Just try…
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Science Explains Why Grateful People Live Longer
The scientific research surrounding gratitude and health has led to a multitude of promising discoveries. Among the many significant findings within this field of study, UC Davis Health reports the following: Being grateful is related to decreases in measures of stress and depression. Furthermore, practicing gratitude can slow the effects of neurodegeneration. Gratitude practices lead…