Tag: benefits of cardio
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10 Tips to Help You Achieve a Slimmer Waistline
Marilyn Monroe had a waistline that was considered perfection. At 23.5 inches, she was a size 6-8 dress size and the envy of all women. While a skinny waist has never gone out of style, today’s woman likes a little curve to go with it. Yes, a nice round booty or some “junk in the…
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Scientists Explain How One Workout Can Boost Brainpower for 2 Hours
Your alarm blasts alerting you that it’s time to start a new day. You push the snooze button as many times as you can to get a few extra minutes of necessary sleep. You finally drag yourself to the kitchen to put on the coffee and boost your brainpower. Without this caffeinated drink, you know…