Tag: benefits of crying
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7 Ways To Break Free From Emotional Captivity (And How To Prevent It)
Have you ever felt trapped in your own mind? Do you often feel that your emotions control you, not the other way around? It’s a frightening and suffocating situation, but it’s one you don’t have to be defined by. Being trapped in mental chains can be overwhelming, as you have to free yourself from bindings…
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9 Ways Crying Helps You Relieve Stress And Start Healing
When was the last time you cried? What was it about? Can you remember how you felt after letting all those tears flow? Some people are ashamed of crying and view it as a symbol of weakness. That’s a very unhealthy way to look at things, and it goes against the human body’s natural functions.…
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13 Benefits of Crying (Mental and Physical)
Crying is a way to express your emotions, whether frustration, grief, sadness, or happiness. It is a natural human experience, and everyone needs to cry every so often. While many people think it is a sign of weakness, there are actually many benefits of crying. Not all tears are the same, though, and emotional tears…
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Why You Should Never Tell Someone “Stop Crying” (And What to Say Instead)
How to you console a crying friend or family member? Well, for starters, telling them to stop the tears will only make things worse. We explore why that happens–and what to do instead. “An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or…