Tag: benefits of drinking more water
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10 Things That Happen To Your Body When You Don’t Drink Enough Water and Workout
“Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.” – American Academy of Family Physicians (source) We’re Mostly Water……
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7 Things That Happen To Your Body When You Start Drinking Water Regularly
There is one thing that all creatures – large and small – have in common: water is essential to their survival. The human body is no exception. Our body is composed of roughly 60 percent water. Thus, water is vital to numerous bodily functions. Here is a short list of what water does for us:…
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5 Signs You Need To Drink More Water
Do you drink enough water each day? Did you know that 25% of kids and teenagers don’t drink ANY as part of their fluid intake? A surprising number of adults don’t drink enough of this resource, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down…