Tag: benefits of exercise
-
15 Benefits of Exercise Most People Don’t Know
Beyond the obvious advantages of regular physical activity, many lesser-known benefits of exercise can significantly enhance your quality of life. Learning how exercise improves health can encourage you to maximize it. The most well-known benefit of exercise includes controlling your weight. Most people understand this benefit, but there are other reasons to exercise daily that…
-
10 Exercises That Fix Posture and Relieve Back Pain
Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary…
-
Physicians Explain Why Exercise Makes You Feel Better
When you feel run down and in a lousy mood, what’s the first thing you want to do? Maybe you are like many people and want to cover your head and stay in bed. What would you say if you discovered that exercise could make you feel better? Yes, it’s counterintuitive, but research has found…
-
Science Explains the Consequences of a Sedentary Lifestyle
Our bodies were meant to move, not live a sedentary lifestyle. Indeed, we’re told to move a lot. Unfortunately, today, it’s far too easy to stay still. Desk jobs, entertainment, and a non-energetic diet can keep us in one place for much of the day. An inactive lifestyle is something that people need to fight…
-
10 Signs of Not Being in Shape (Even If Someone Looks Fit)
Do you doubt whether or not you are in shape? Even if you consider yourself healthy, you might find room for improvement. In most cases, determining whether or not you’re overweight comes down to your body mass index (BMI). According to data published by the Calorie Control Council, an international association representing the low- and…
-
10 Reasons You Should Exercise Everyday (Weight Loss Is One Of Them)
Everywhere you go, you see ads, videos and posters promoting health and fitness. Instagram, Facebook and other sources of social media advertise fitness and health gurus. These professionals demonstrate and explain in detail about the benefits of exercise. Doctors seem to agree that regular exercise is one of the best things you can do for yourself. There are…