Tag: benefits of fruits and vegetables
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Scientists Explain What Happens To Your Body When You Eat Brussels Sprouts Every Day
Brussels sprouts are a part of the Brassicaceae vegetable family and are closely related to mustard greens, kale, and cauliflower. These cruciferous vegetables look like mini cabbages and are usually cut, cleaned, and cooked to achieve a nutritious main course or side dish. If you want to change your lifestyle to a healthy one, this…
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10 Foods That Lower Cholesterol
You may have heard that eating certain foods is bad for your health since they raise the fat content in your body and increase your chances of getting a heart attack, for example, fast foods. The same also holds for meals that are good for you, for example, eating foods that lower cholesterol helps you to maintain…
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5 Ways To Be Healthy When Those Around You Aren’t
Did you know that in the U.S., 68.5% of American adults are overweight, and 34.9% are considered obese? In the last twenty years or so, obesity rates have been steadily on the rise, which, not surprisingly, coincided with the increase in processed, nutrient-lacking, chemical-laden food-like substances. Staying healthy today comes with a whole slew of challenges, both…