Tag: benefits of journal writing
-
7 Ways Journaling Can Open Your Mind
Here are seven reasons for writing in a positivity journal. Do you know anyone who hoards? They fill their homes to the brim with everything imaginable, and navigating through these spaces becomes challenging. Sifting through your mind can feel much like this, but you need to find a way to open your mind and clear…
-
8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You don’t have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
-
10 Benefits of Daily Journal Writing Most People Ignore
Do you remember the classic diaries of your childhood? Perhaps you had one with a lock and key so that you could keep your siblings and parents away from your innermost thoughts. You might have made a journal out of a notebook of paper and added some fancy stickers and drawings to the front to…
-
Journal Writing Can Help Mental Clarity in These 9 Ways
Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, it’s challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit. Even before the first humans developed…