Tag: benefits of mindful thinking
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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10 Traits of Mindful Thinking That Most People Don’t Know
In the past couple of decades, mindfulness has become prominent in western culture. It is a practice endorsed by psychologists and therapists alike. More and more people have incorporated mindful thinking into their day-to-day life. Most people think of mindfulness as some easy trick to make them feel better in the moment. Some don’t even…