Tag: benefits of mindfulness
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7 Reasons for Living in the Present
It’s tough to live in the present. As human beings, we’re trapped in our past pain and trauma and worried about the future that we move steadily toward. It’s normal to get a little lost in all of that. But when you get lost there for extended periods, you miss out on the life you’re…
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Scientist Explains How Mindfulness Really Works (and the Benefits)
(This is part three of a 3-part series discussing the history, culture, and meaning of mindfulness.) Many who have wandered about the vast field of mindfulness will agree that getting started can be confusing and frustrating. One reason for this is the overwhelming amount of information. Google ‘mindfulness’ and you get 219 million – that’s…