Power of Positivity: Positive Thinking & Attitude

Tag: benefits of naps

  • Science Explains the Benefits of an Afternoon Nap

    Science Explains the Benefits of an Afternoon Nap

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    by

    Chris Butler
    in ,

    Read the convincing reasons to enjoy afternoon napping. Stress and fatigue often take center stage in our hectic everyday routines. An afternoon nap might seem like a luxury that’s more frivolous than practical. However, science tells us this relaxing habit could be a key to better health and well-being.  Let’s explore how a brief rest…

  • 9 Reasons to Nap More Often

    9 Reasons to Nap More Often

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    by

    Power of Positivity
    in ,

    Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of published a study these individuals have in common? Yes, they were all heads of state and leaders of their respective countries. They each also indulge in a mid-day snooze. Thatcher told her aides not to bother her between 2:30 and 3:30 pm each day so…