Tag: benefits of plant foods diet
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Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
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Science Proves Eating Plant Foods Instead of Meat Improves Heart Health
Doctors long surmised that patients who consume plant foods primarily were healthier than those who ate meat. While this was anecdotal in nature, recent research now confirms it. In a study published in October of 2020 by The BMJ, researchers found that people who substituted red meat for plant-based foods had better heart health. In…