Tag: benefits of self care
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30 Awesome Side Effects of Self Love
Believe it or not, self-love and self-care aren’t about being self-centered and selfish. It’s not about a “me, me, me” mentality. And it’s certainly not about fighting against the world to express ourselves or to get what we want. Self-love and self-care are about loving ourselves for who we are and taking the time to…
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Researchers Explain Why Moms Need to Get Massages Regularly
In today’s age, it is not uncommon for the role of “Mom” to be a mom in a marriage, a single mom or a single dad acting as both parents. Whichever the case, “Being a mom is hard” almost seems like a redundant statement. Many moms tend to think that “if they had it all…
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Your Ultimate Guide to 30 Days of Self Care
You can’t take care of others without caring for yourself first! Self care helps ensure that you’re ready to face anything that life tosses your way. Natural caregivers and busy partners are well known for being able to handle their busy lives efficiently and effectively. They are the ones we come to with our problems…
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31 Self Care Tips For A Better You
Self care is the mantra of the year, yet many self care tips floating around don’t have any science behind them. Others come across as so farfetched they can’t be right. We want our self care tips to work for us. After all, we only have so many hours in the day, and self care…
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12 Step Self Care Practice For Your Mind Body And Soul
How do you manage self care? You may eat regular meals, go to the gym once a while and even go to church. But many of these things can feel like chores instead of acts of self care. Finding the time to nourish your mind, body and soul is difficult. However, developing self care as…
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How to Practice Self Care and Make your Life Better
With the hustle and bustle of everyday life, it can sometimes be difficult to keep track of the food we eat, or what is exactly draining our energy levels. As we manage our hectic lifestyle of making time for friends and dedicating enough work hours a week to not get fired. Unfortunately, we tend to…