Tag: benefits of self-talk
-
10 Ways to Increase Positive Self-Talk
Everyone engages in self-talk. Sometimes this internal conversation happens aloud. But frequently it occurs within the confines of your mind. This dialogue can be good or bad, but these things you tell yourself can encourage and motivate you. Conversely, they can destroy your positivity, self-esteem, and self-worth. For example, a coworker invited you to lunch.…
-
Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health
Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of helpful, positive, and confident phrases or mantras to internalize their messages. It’s beneficial for those who tend to be pessimistic, or even just for those trying to manifest some good in…
-
15 Positive Affirmations That Empower You to Be Happy
You deserve to be happy and live a fulfilling life, and you are responsible for making it happen. Luckily, there are many ways to be happy, including using daily positive affirmations. By repeating affirmations each day, you will have an easier time being happy each day. With happiness and positivity, you will be more successful…
-
3 Reasons Why You Should Start Talking to Yourself
Have you ever given yourself a pep talk in the mirror, maybe before a big job interview or a first date? Well, then you are already on the right track. Some people feel silly talking to themselves, and would rather work through their problems in a more stoic manner. But studies have shown that talking…