Tag: benefits of sleep meditation
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Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)
If you have not tried Yoga Nidra, or yogic sleep, it might be time to try it. With the demands of modern life, it’s becoming increasingly challenging to maintain balance and take care of our overall health. This is where yoga comes in. Yoga is a practice that originated in ancient India and has been…
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How To Make Meditation A Daily Habit
Have you heard the many people who claim that meditating changed their lives? Most believe that achieving this state is something hard that is not for everyone. The truth is quite the opposite. Meditation is simply a way of training your mind to go into a quiet space. Just like learning to ride a bicycle,…
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Researchers Explain 10 Causes Of Sleep Paralysis (And How to Prevent It)
If you have never experienced sleep paralysis, consider yourself very fortunate; the condition is one denoted by impaired breathing, an inability to move, and hallucinations. For many people, the experience is something akin to a disconnect between the brain and the body. To say this an unpleasant experience would be a gross understatement. This condition…
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Here Is The Complete Online Guide On How To Meditate For Beginners
You have definitely heard about meditation and how to meditate. It is a very popular skill, yet one that most people have no idea how to harness. Most of us don’t even know where to start and how to meditate. Well, if you have been looking to learn this life transforming skill, this comprehensive guide…
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10 Ways Sleep Meditation Can Improve Your Life For Better
Our world is fast-paced. We have deadlines, traffic, stress around every corner, and our lives are scheduled minute by minute. Consequently, our bodies are under a constant state of stress, and this does not bode well for our waking or sleeping lives. Thankfully, there is something we can do to help erase some of that…