Tag: benefits of stretching
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7 Reasons to Try Dynamic Stretching (and How to Start)
Here’s how mastering dynamic stretches can support a healthy lifestyle. In pursuing a healthier, more vibrant life, we often stumble upon various exercise routines and wellness practices. Dynamic stretching is one such gem that can significantly enhance your fitness journey while promoting natural health and overall well-being. Unlike its static counterpart, dynamic stretching involves fluid…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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7 Stretching Exercises to Help You Wake Up Happier
When you do stretching exercises in the morning, your muscles have a chance to wake up and get ready. Waking up your muscles results in loosening your body and increasing the blood flow to your muscles. Stretching is the perfect way to start each day, and you can make it a habit by implementing it…