Tag: benefits of sweet potato
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15 Super Healthy Sweet Potato Recipes You Need To Try
It’s not surprising that sweet potatoes are near the top of everyone’s healthy food list. One medium sized baked sweetie has 438 percent of your daily recommendation of vitamin A, as well as vitamin C, calcium, potassium, and iron. It’s a wonder these little beauties weigh in at a mere 105 calories! Rich in fiber, full of…
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Experts Explain 12 Health Benefits of Sweet Potato
Sweet potatoes are sugary and starchy root vegetables that are grown globally. They come in various sizes and colors such as purple, white, and orange. Also rich in fiber, antioxidants, minerals, and vitamins, these nutrients offer some great health advantages. You can easily include sweet potato in your diet. Here are twelve great benefits of…