Tag: benefits of talking to yourself
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Counselors Explain 10 Reasons It’s Healthy to Talk to Yourself
‘-Talk may be cheap, but you certainly do a lot of it. You mostly talk to others, but you also speak to yourself regularly. According to researchers, your self-talk is an integral part of your mental health. Here are ten reasons why talking to yourself is healthy for you. Self-talk ranges from reminders to boost…
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3 Reasons Why You Should Start Talking to Yourself
Have you ever given yourself a pep talk in the mirror, maybe before a big job interview or a first date? Well, then you are already on the right track. Some people feel silly talking to themselves, and would rather work through their problems in a more stoic manner. But studies have shown that talking…