Tag: benefits of vitamin d
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Vitamin D May Protect You From Atrial Fibrillation. According to Science
Here’s why vitamin D looks promising for AFib protection. A groundbreaking study conducted by the University of Eastern Finland has revealed that the intake of higher-than-recommended doses of vitamin D for five years can significantly reduce the risk of atrial fibrillation in older adults. Atrial fibrillation, the most prevalent arrhythmia, is a condition that escalates…
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Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
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5 Ways to Raise Your Vitamin D Level (Without Supplements)
Of all the vitamins in existence today, Vitamin D has been sanctioned by many nutritionists as one of the essential vitamins in the body. Although it is one of many readily available vitamins, (I mean you can get it directly from the sun by just walking outside), it is shocking that a good 1 billion…
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8 Healthy Recipe Ideas For People Who Need More Vitamin D
Vitamin D is a nutrient commonly produced when the body is exposed to the sun. But it is unfortunate that as much as half of the world’s population may fail to get sufficient sun, and 40 percent of Americans are low in D vitamins. This is because people who are mainly indoors wear sunblock when…
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10 Foods That Will Boost Your Vitamin D Intake
Up to 42% of people in the U.S. have a vitamin D deficiency. This percentage rises significantly for darker skin types. Although production of vitamin D can be stimulated naturally by exposure to sunlight, many still do not meet the minimum 400-800 IU daily requirements. Other than spending increased time in the sun, one of the…
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12 Signs Your Body Lacks Vitamin D
Vitamin D is not exactly a magical cure. However, a deficiency in this nutrient can cause many serious conditions like heart disease, autoimmune disease, high blood pressure, diabetes, and bone or joint ailments. As a child, your body needed to absorb lots of vitamin D for growth and development. In the past, kids who didn’t…