Tag: benefits of vitamin d
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Science Explains How Much Vitamin D You Need to Be Healthy
Despite being one the most readily available nutrients, vitamin D ranks as one of the highest in terms deficiencies around the world. Although vitamin D can be absorbed naturally from sunlight, some regions are not exposed to enough sunlight for people to get the requisite amount of vitamin D they need for good health. In…
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7 Health Benefits of Being Outdoors
The great outdoors has abundant beauty all around; there is no denying the abundant benefits it offers us as well. No matter what part of the world we live in, it always offers something beneficial. Being outdoors can provide you with incredible positivity, and rarely comes with any side effects. Aside from the ordinary things…
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8 Amazing Vitamin D Benefits You Should Know
Vitamin D is a unique nutrient produced in the skin as a response to direct sunlight. Anytime the sunlight hits your skin, it starts a series of health benefits within your body. Sunlight isn’t the only way you can experience Vitamin D benefits, as you can also get it through foods and supplements. Vitamin D…
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Science Explains 9 Things That Happen When You Don’t Get Enough Vitamin D
Have you been diagnosed with vitamin D deficiency? You’re not alone. Vitamin D deficiency has almost become an epidemic, especially for those who live in the Northern Hemisphere. The sun is an important source of vitamin D. We absorb it through our skin. People in the Far North live with less sunshine. Add in the…
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10 Signs You May Have a Vitamin D Deficiency
Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that this deficiency was a common concern among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that…