Tag: benefits of walking
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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Science Explains 10 Reasons You Should Walk After Every Meal
Do you often enjoy a leisurely walk after eating? Your habit of post-dinner walking might be better for your well-being than you had realized. In fact, science now agrees that even minimal exercise after eating is better than none at all. A beautiful Chinese proverb says a great journey starts with the first step. You…
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Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day
Walking has skyrocketed in popularity. New technology like apps and step counters help you track how long and far you’ve strolled. You may wonder about the benefits of hitting the pavement. So, what are the many reasons why you should take a walk every day? Let’s take a look. How much exercise does a person…
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5 Best Exercises for Fast, Permanent Weight Loss
Have you ever done the hard work of weight loss only to have the number on the scale creep right back up to where you started? Losing weight can be one of the most rewarding things to go through. It can also be one of the most frustrating. If you’ve made it to the other…
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Science Explains 10 Things That Happen To Your Body When You Walk Every Day
A 30-minute walk every single day is the easiest exercise to do. Fortunately, it has multiple positive effects on your physical and mental health. Walking is so accessible for anyone who wants to start getting fit. You only have to wear comfortable, quality shoes and step out of your house to get this workout rolling.…