Tag: benefits of writing in a diary
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8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You don’t have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
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Doctors Explain What Happens When You Write In A Journal Every Day
Here’s why a gratitude journal is so helpful for a happier life. Writing your thoughts and feelings in a private notebook isn’t new. When you were a teenager, you or someone you know may have kept a diary. For teenagers, a journal is a great way to cope with the stress of adolescence. On the…