Tag: benefits of yoga
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5 Easy Yoga Poses for Beginners to Try
Have you been looking for easy yoga poses to try? If so, we have a few suggestions for you to get started. Yoga can seem intimidating for beginners, but no one learns to do a headstand overnight. Remember that the practitioners doing advanced postures have likely been practicing for years to get to that point.…
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7 Spiritual Benefits of Yoga Most People Overlook
Most Westerners considered yoga strange and something that only folks into the “New Age” movement utilized back in the day. However, the ancient practice has blossomed into mainstream society for health and fitness, and most people now accept it as a legitimate practice. However, practicing yoga also offers spiritual benefits that many people overlook, and…
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…
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8 Health Benefits Of Yoga That Can Change Your Life
We often hear about the wonders of yoga. But with how much people rave about it, its benefits can seem exaggerated. Is it worth it? Are there really that many good results? Surprisingly, even the most extreme accounts of yoga-based success aren’t too far fetched. In fact, this discipline promises countless different positive results. Even…
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Yogi Explains What Happens to Your Body When You Do Yoga Every Day
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that uses breathing, poses, and stretching to help connect your mind and body while physically exercising at the same time. Often, yogis pair this exercise with meditation, allowing for an even deeper…