Tag: best breathing exercise
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20 Habits That Help Stop Social Anxiety Symptoms
You’re in the grocery store doing your weekly shopping. Suddenly, you feel hot, sweaty, and an overwhelming sensation makes you feel impending doom. Your senses go into overdrive as you listen to the cartwheels screech and the chatter of those around you. The lights seem blinding, and the noise unbearable. You’re not dying, but the…
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10 Breathing Exercises That Give You More Energy (In 10 Minutes Or Less)
When we’re looking to get a boost in the morning or throughout our day, coffee and energy drinks may be the go-to before we consider breathing exercises. Because caffeinated drinks can be hard on your kidneys and adrenal glands, a natural alternative should be considered. A few factors come into play when we choose solutions…