Tag: best diet to lose weight
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10 Signs That Your Body is Burning Ketones
Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body into a state of ketosis, which will help the fat melt away like butter. While many people have jumped on this low carb bandwagon, they don’t fully understand the process occurring within their…
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5 Ways to Lose Weight (in Less Than 5 Minutes)
Here’s a harsh truth: most people don’t know how to lose weight. These people are told that taking a shiny new supplement, kick-starting that (fad) diet, or drinking some ridiculous concoction is the answer. Never mind that there is no evidence that these weight loss products or programs work. First of all, weight loss is…