Tag: best food for strong bones
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Health Experts Explain 5 Ways to Make Your Bones Stronger (Without Dairy)
“Despite what those milk-mustachioed celebrities in those ‘Got Milk?’ ads have been telling us for years, humans have no nutritional requirements for milk, and it may be doing us more harm that good because of all the sugar (that) even plain nonfat milk contains.” ~ Dr. David Ludwig David S. Ludwig, MD, PhD, founder of…