Tag: best foods for zinc deficiency

  • Zinc Deficiency? Eat These 10 Foods

    Zinc Deficiency? Eat These 10 Foods

    Zinc is a mineral that plays a role in more than three hundred enzyme reactions in your body. It is also involved in many processes that are essential in your body. Hence, it is vital to good health. Currently, zinc deficiency has become a significant issue in the world due to the low consumption of foods that…

  • 11 Signs You May Have a Zinc Deficiency

    11 Signs You May Have a Zinc Deficiency

    Zinc is an essential component that keeps our bodies running healthily and happily. This trace mineral is responsible for many different things all around the body’s system, so not getting enough of this powerful nutrient could have damaging effects on many areas of your health. Yet, 31% of the world and 12% of those in…