Tag: best stretches to do
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7 Reasons to Try Dynamic Stretching (and How to Start)
Here’s how mastering dynamic stretches can support a healthy lifestyle. In pursuing a healthier, more vibrant life, we often stumble upon various exercise routines and wellness practices. Dynamic stretching is one such gem that can significantly enhance your fitness journey while promoting natural health and overall well-being. Unlike its static counterpart, dynamic stretching involves fluid…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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5 Important Stretches For Anyone Over 40
The importance of doing stretches Many of us think of stretching as a quick routine performed before working out. This perception is wrong. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily, “says David Nolan, a physical therapist at Massachusetts General Hospital. Stretching our bodies becomes…