Tag: better cognition
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6 Stretches to Help Improve Brain Health
Being concerned about your brain health is essential at any age but can be even more critical as you age. Factors like stress, aging, and health conditions can affect your mind. Fortunately, physical exercises that include stretching may benefit your brain more than you realize, and it may be just what you need to keep…
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Science Explains How Brain Health Improves When You Learn A Second Language
Did you know that learning a second language can boost brain health? Fluency in more than one language offers plenty of benefits, including communicating with people from other cultures. It can also broaden your horizons when it comes to job opportunities. Most people only consider the social aspects of being bilingual, but research shows it…