Tag: better cognitive health
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6 Stretches to Help Improve Brain Health
Being concerned about your brain health is essential at any age but can be even more critical as you age. Factors like stress, aging, and health conditions can affect your mind. Fortunately, physical exercises that include stretching may benefit your brain more than you realize, and it may be just what you need to keep…
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Neurologists Explain 10 Foods That Are Bad for Brain Health
Brain health is essential because the brain is one of the human body’s most complex and vital organs. Our cognitive center controls our thoughts, emotions, and behavior, responsible for everything from movement to memory. Like any other organ in the body, the brain requires proper nourishment to function at its best. Our foods significantly impact…
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Study Confirms How an Active Mind Is Key to Avoiding Dementia
Researchers at Simon Fraser University discovered that having an active mind reduces dementia risk. The team found that older adults who engage in mentally stimulating activities have improved cognition. Hobbies that benefit the elderly include light exercise, spending time with loved ones, and doing puzzles. Anything that promotes an active mind helps reduce cognitive and…