Tag: better coping skills
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3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try
The people who need relaxation techniques have the least time to use them! It can be challenging for those constantly hurrying about their daily lives to find a moment to stop and breathe. But without getting that much-needed time for self-care, your health and wellbeing can suffer. Thankfully, there are a few simple practices you…