Tag: better digestion
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10 Yoga Poses for Better Digestion
Everyone experiences times when their digestion doesn’t seem to move along. It can be annoying, uncomfortable, and sometimes painful. Yoga poses can improve your digestive health and help you feel better. These poses help massage and twist your abdomen in ways that support healthy digestion. You’ll feel more relaxed and better able to eliminate waste…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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7 Reasons to Eat Oregano, According to Research
Common ailments are a part of life. Many of us experience back pain, joint or knee issues, and the ordinary headache that’s part of a stressful workday. People are now turning to more holistic treatments for these and other conditions that bother them on a regular basis. Oregano is one of the most common seasonings…
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Science Reveals 15 Habits for Better Digestion
Your digestive system is busy all day, every day. If your digestion is unhealthy, your entire body can be affected. Many things impact your gut health. Here are 15 simple habits you can incorporate into your life for better digestion and overall good health. Why is your digestive system so important? Your gastrointestinal tract (GI…