Tag: better focus
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Researchers Reveal How a Nature Walk Improves Attention
Here’s more proof that links better focus and health to nature. Finding peace and enhancing mental focus can be challenging. But, researchers in Utah have found a simple yet effective way to improve attention: a nature walk. This article will explore how this natural remedy boosts your mental faculties. The Science Behind a Nature Walk…
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14 Day Soda Detox to Reset Your Body and Brain
Have you considered a soda detox? When you’re dragging in the morning or feel the afternoon slumps, can sugary drinks give you an energy boost? Maybe you are like many people who grab a can for the sweet taste. While the caffeine may give you a boost of energy, you’d be shocked at the empty…
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10 Habits That Can Decrease Distractions and Improve Focus
Are you easily distracted? It’s challenging to get through a day without tons of interruptions, and some people can manage these intrusions and decrease distractions better than others. When you’re constantly disturbed, it causes your productivity to suffer. Take, for instance, taking your young children to the grocery store with you. If you’re a parent,…
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15 Behaviors That Reveal Someone Needs Relaxation
When someone’s daily life at home or work is constantly overwhelming, they could benefit from taking time for relaxation. Leading a normal social life, being successful at work, taking care of themselves and all of the other responsibilities take a toll. They can quickly experience burnout without a break to recuperate. Even when someone says…
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Science Explains 10 Ways to Get Laser-Sharp Focus
The human brain is both exceptionally adaptable and resilient. Scientists have coined a term for these innate qualities of the brain: neuroplasticity. Neuroplasticity can be defined as: “The brain’s ability to reorganize itself by forming new neural connections throughout life.” There’s an emphasis on the words ‘throughout life’ here. The reason is that most people…