Tag: better mindset
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4 Signs Someone Has a Fixed Mindset (and How to Fix It)
In today’s fast-paced world, having a growth mindset is essential for personal and professional success. However, many individuals are unaware they have a fixed mindset, which can hold them back from reaching their full potential. People with fixed mindsets usually believe their abilities and intelligence are set in stone. They often avoid challenges, give up…
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Researchers Explain the Benefits of Open-Monitoring Meditation
Open-monitoring meditation offers countless benefits, and a new study reveals a surprising one: you’ll make fewer mistakes. It’s the largest study of its kind to date that shows how meditation could help prevent errors. The Michigan State University also discovered that meditation might improve memory for people who forget things easily. The research, published in…
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How to Do A Guided Meditation In 5 Steps
If you’re new to meditating, guided meditation can help you get acquainted with the practice. Even if you’ve been meditating for a while, sometimes it’s nice to have someone guide your journey. Most people enjoy meditating in the morning and evening when they are quiet and free of distractions. You can find many free guided…
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12 Things That Prove Why Optimism Is So Important in Life
Are you an optimistic person, or do you tend to be more pessimistic? Since the dawn of time, music and poetry have discussed the benefits of being a positive person. Scientists have discovered that optimism and living on the sunny side of life can significantly impact things like your longevity on this earth and the…
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50 Things You Can Do For Yourself On A Bad Day
An occasional bad day is inevitable. Even if you got up, did your positive affirmations, exercised, ate a healthy breakfast, and did everything correctly, things out of your control can ruin your mood. In a world where there is so much positivity and beauty, there is also negativity and drama. The good news is that…