Tag: better mood
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15 Ways to Break Your Bad Mood (in Under 10 Minutes)
Here’s how to shake away the funk when things don’t go your way. Have you ever found yourself in a bad mood that just won’t go away? We all have those days where everything seems to go wrong, and our mood takes a hit.Β But what if I told you there are simple, quick ways…
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15 Benefits of Cardiovascular Exercise Never to Ignore
When it comes to having a healthy heart, never underestimate the importance of cardiovascular exercise. Revving up your heart rate and increasing your blood pressure through cardio exercise warrants a healthy heart, stronger muscles, and a better brain. Besides helping your heart, cardiovascular exercise has other worthwhile benefits you should never ignore. 15 Benefits of…
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Morning Sunlight Helps You Heal in 4 Surprising Ways, According to Science
Getting morning sunlight can benefit your mental and physical health in numerous ways. We should fall asleep at dusk and arise with the sun; however, our biological clocks have been sabotaged by modern living. Bright fluorescent overhead lights and blue lights from screens can suppress melatonin levels, making it more difficult to sleep at night.…
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12 Benefits of Writing in a Positivity Journal Every Day
Keeping a diary or journal-style recording of life events has been done since the dawn of time. Cave dwellers would carve pictures and leave these records for future generations to see their struggles and celebrations. Writing is a powerful tool, so have you ever considered keeping a positivity journal? Itβs possible that this optimistic writing…
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SUNY Psychologist Explains 5 “Pick-Me-Up Tips” for Happiness Right Now
We all have hard days and need a mood booster sometimes. If you ever find yourself in a funk and canβt pull yourself out of it, you might need a few pick-me-up tips for being happier. These tips can help you adjust your mindset and perk up a little. Psychologists have studied ways to create…
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6 Simple Ways To Improve Your Mood Right Now
Now and then, one needs a pick-me-up. Everyday life can be stressful and random, unexpected events – whether minor or significant – can bring down your emotions, and it’s not always easy to figure out how to improve your mood on bad days. Well, guess what? It doesn’t take much to help your brain feel…