Tag: better sleep habits
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15 Natural Insomnia Cures Most People Forget
It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track after 100. It sounds like you could use some of the many natural insomnia cures that have been used successfully for years. Good sleep hygiene is essential for the quality rest. You need to revitalize…
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5 Things To Never Do Before You Go To Sleep
Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. An estimated 50-70 million US adults have (a) sleep or wakefulness disorder. – Centers for Disease Control and Prevention Obesity. Smoking. Sleeping. What do these three things have in common?…
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Research Reveals: Here’s How Sleeping In Complete Darkness Can Improve Your Health
Too many people stay up far too late on their digital devices. Of course, this comes at a very hefty cost to health. That’s because technology keep our brains stimulated at night. Therefore, it also can disrupt our sleep, even delaying it for hours past our bedtime. Bedrooms today become a den for games and…
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Science Explains How Much Sleep You Need According To Your Age
Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unfortunately, many of us suffer from a chronic lack of sleep – 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have…