Tag: better sleep quality
-
Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…