Tag: blood pressure
-
Breathwork May Lower Blood Pressure, According to Study
Most people know that breathwork can reduce stress, but a new study found it can lower blood pressure. Researchers found that performing breathing techniques daily for just five to ten minutes marked blood pressure. The study by University of Colorado and University of Arizona researchers involved 128 healthy adults aged 18 to 82. Researchers instructed…
-
20 Salt Substitutes to Reduce Blood Pressure
Too much salt may lead to heart disease, high blood pressure, and stroke. Sodium causes your body to lose calcium pulled from your bones. Salt substitutes are a great way to lower your sodium consumption. Using them in place of salt could help reduce your blood pressure and prevent other heart-related diseases.Β How much salt…
-
Doctors Explain 8 Benefits of Medical Marijuana
The subject of marijuana and its use is quite controversial. But as cannabis and its use become legal in more and more states in America, people also note the substance’s medical benefits. Medical marijuana is a medication that safely takes advantage of the naturally positive qualities of hemp plants and can be a lifesaver for…
-
15 Things That Happen to Your Body When You Eat A Heart Healthy Diet
It’s hard to change your eating style when it’s all you’ve known and enjoyed throughout your life. Your parents instilled food habits that you’ve adapted, whether good or bad. However, if you’re carrying excess weight or not eating healthy foods, it can be causing a great deal of harm to your body. Things like high…
-
10 Science-Proven Benefits of Meditating Every Day
Meditating has been a revered practice for thousands of years in the East. Itβs only become popular in the West in the last few decades. Today, people all over the world are discovering the benefits of meditating. No doubt youβve heard of the ancient practice or know someone who meditates. The more you learn, the…
-
20 Signs That Reveal Nutritional Deficiencies in Your Body
Even when you feel like you eat well, you might miss essential nutrients and vitamins. When you eat the same types of foods each day, you might be limiting your nutritional intake. Luckily, there are ways to detect nutritional deficiencies in your body so that you can work on improving your health. Nutritional deficiencies are…